SOCIAL WORKER, COUNSELOR, THERAPIST

GRIEF · DEATH & DYING· CANCER· AUTISM· ADHD· 

Our lives can feel like navigating the ocean—moving forward with the rhythm of the waves and a sense of where we’re headed. When a loss occurs, like the death of someone we love or another significant life change, it can feel like a sudden storm has appeared. The waves of emotion can rise quickly, leaving us feeling overwhelmed, lonely, angry, hopeless, and deeply grieving. At times the water may feel calm, and at other times the waves may crash without warning. In those moments, it can help to have someone alongside you—someone who can sit with you in the waves, helping you steady yourself and slowly find your footing as you learn to navigate the sea of grief.